|
10
Signs of Career Burnout
Also: Finding
Your Perfect Work, From
“Just A Job” To Your Dream
Career, 10
Mistakes to Avoid When Making a Career Change
6.
Abuse of
alcohol/drugs
Requiring alcohol or drugs
to get through a workday is a definite red flag
that you are experiencing a tremendous amount of
work-related stress.
7.
Boredom
Occasional boredom in one’s
career is completely normal; however, pervasive
feelings of weariness and dreariness are not and
are an indicator of potential burnout.
8.
Anger/resentment in workplace
Frequently lashing out at
coworkers and/or supervisors is unacceptable
under any circumstance. This behavior deserves
immediate attention due to its potentially
abusive nature.
9.
Sleep
problems
Insomnia or occasional
fatigue can happen to anyone but are a cause for
concern if they become constant and a part of
your everyday life. Sleep disturbances are your
body’s way of saying it is overworked.
10.
Inability to
relax
If you find that you no
longer enjoy your favorite non-work activities
or that you are constantly tense with headaches,
your career could be harming your health and
happiness.
I THINK I’M
BURNED OUT – NOW WHAT?
The first step to getting
help is acknowledging that you need assistance.
The second step is to seek out professional help
and guidance through a partner, trusted friend,
therapist, or workplace employee assistance
program. The road to finding your perfect
work can be challenging, but it is also
empowering and life changing
Next 1
2
Also: Finding
Your Perfect Work, From
“Just A Job” To Your Dream
Career, 10
Mistakes to Avoid When Making a Career Change
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